What is the P90X exercise system, and how well does it work to help you lose weight, build muscle, and get in shape? Our expert reviews the P90X series of. Download the P90X and P90X Plus worksheets for your P90X workout routine. The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises Choose the Classic, Lean, or Doubles schedule.

Author: Dasida Maugami
Country: Ecuador
Language: English (Spanish)
Genre: Travel
Published (Last): 23 December 2014
Pages: 160
PDF File Size: 1.44 Mb
ePub File Size: 6.43 Mb
ISBN: 970-7-25065-804-4
Downloads: 63813
Price: Free* [*Free Regsitration Required]
Uploader: Daijar

The entire workout is scientifically developed to build strength, endurance and flexibility in just 90 days. One variant that is constant is the single rest day you get with P90X.

X Stretch Day 5: It progrwm been purchased by workout fanatics all over the globe in an effort to obtain the shredded, lean physique we all dream of and continues to deliver results today.

The P90X System

P90X is one of the most popular at home workout programs available today. If you’re already fairly fit, the P90X system is an excellent workout for losing body fat and increasing muscle tone. Week 13 Day 1: The schedule of Doubles is demanding on the body and can cause you to overwork your body and muscles if you are not careful.

This site uses Akismet to reduce spam. The classic P90X program involves 13 weeks of alternating the three following zchedule routines.

And there you have it: Weeks 9 and 11 Day 1: Weeks 1 — 3 Day 1: Bottom Line The P90X workout system sounds simple — just follow the program for 90 days and you’ll be more muscular progrxm leaner than you ever imagined. Its very intensive and for people who want to serious strength training. Insanity is more towards cardio and will help you lose weight and get a little toned, it has only body weight exercises whereas P90x pays more attention to strength training with the aim to help you gain muscle and lost fat as the same time.

Related Articles  GREGOROVIUS STORIA DI ROMA NEL MEDIOEVO PDF

Doubles schedle the same as Classic but after 30 days you add cardio, so its an A. But these challenging workouts require lots of dedication to complete.

One of the caveats of P90X is that it is intended for those with some sort of fitness background. Yoga X Day 7: P90X Classic is the original design of this home workout system, and uses all of the workouts except one.

P90X Workout Review: Workout Schedule, Cost, Equipment, and More

They’re not intended for people with chronic diseases, the obeseor people with physical limitations. Core Synergistics Day 2: Phase 2, “Energy Booster,” calls for a more balanced mix of protein and carbohydrates, schedulee with a small amount of fat.

Classic Doubles and Lean, each is designed for people with different physical condition.

But the following descriptions may help you decide that one method is perfect for you over all the others. Get absolutely ripped in just 90 days with P90X — Click here. Because of their circuit format and minimal equipment, the P90X workout DVDs are mainly geared toward improving muscular endurance, muscle tone, and cardiovascular fitness. Learn how your comment data is processed. It’s 90 minutes long, and quite challenging, especially to those not accustomed to yoga.

Kenpo X Day 4: The P90X lean plan focuses more on cardio than resistance and this method is perfect for anyone who is timid about trying the classic plan the first time around.

Related Articles  COMO REJUVENECER EL CUERPO ESTIRANDOSE PDF

P90X Workout Schedule – Classic, Lean, Doubles

For optimum development of muscle strength and size, it’s recommended that you rest at least 1 minute between each set to fully recover so you can lift maximum weight on the next set.

Leave your comments below and let us know! You can use either creatine or glutamine. Rest or X Stretch Phase 2: Weeks 5 — 7 Day 1: The idea is to keep you from reaching a plateau in your training. Week 4 Day 1: Kenpo X Day 7: Leave a Reply Cancel reply Your email address will not be published.

If you are a beginner to exercise, it is not suggested that you begin with Pgogram ; however, if you are ready to take your fitness routine up a notch, this is definitely a program you will appreciate.

Rest, or Stretching workout Weeksand weeks 10 and Although working out two times per day will definitely give you fast results, it is recommended that you begin with either the Classic or the Lean Workout Schedules before taking on the challenge of Doubles. Continued The P90X System: Lean The Lean Workout Schedule is geared towards those that prefer cardio activity. If your fitness goal is primarily to gain cshedule size and strength, you’ll likely see greater benefits with programm strength training that includes a variety of types of resistance exercise equipment.